I often volunteer to provide a first aid kit for trips. This is an outline of what is in it. Please note the “last changed” date, as the contents may have changed since the last update:

Last updated: 30 April 2016

Drugs

Ibuprofen: 6 x 200 mg + 8 x 400 mg
Paracetamol: 12 x 500 mg
SpaltGrippal (pseudoephidrine hydrochloride/ibuprofen): 8
Codeine: many x 30 mg
Paper medical tape: 1 x roll
Plasticised medical tape: 1 x roll
Melatonin: 10 x 1 mg
Otrivin nasal spray
Spüstoß (steroidal nasal spray)
Creams

80% Deet (super strong bug repellant)
Sunscreen

Wound repair

Super glue: 1 x very small tube
Large bandages: 136 x 96 x 96 cm and 40 x 60 cm
2 x Wrap banadages: 6 cm x 4 m
Disinfectant wipes: x2
Steristrip: 25 mm x 60 mm x 75 mm
Sticky plasters: 3 x large, 3 x small, 3 x blister blockers

Eyes

Lubricating drops: 2 x ampules
Contact lens solution: 4 x tubes

Other

Rescue blanket: 210 x 160 cm

Chapstick

First Aid Kit